Relaxation Blog


May 28, 2017

Chamomile Tea

There are a lot of benefits of the chamomile herb. Here are some benefits of drinking chamomile tea specifically.

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Apr 30, 2017

Stress and High Blood Pressure

The effects for a person's stress and high blood pressure have become an increasingly important subject of research and study.

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Feb 26, 2017

Chamomile Benefits

It is also really great for reducing your stress. Here are some chamomile benefits that will help reduce your stress levels.

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Jan 15, 2017

Healing Retreat

A Healing Retreat can benefit your lifestyle in more than one way. You’re tired, you don’t sleep well, you’re not eating right, and your bones ache.

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Jan 02, 2017

Relaxation Idea of the Week

Step in the Sauna – Spending some time in a sauna or steam room relaxes muscles, soothes aches and pains,

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Jan 01, 2017

Kundalini Yoga

Kundalini yoga may not be as old or as famous as Hatha yoga, but it still has a 1,600 year tradition of helping people revitalize body, mind and spirit.

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Nov 13, 2016

Meditation For Anxiety

Meditation for anxiety can help you escape the daily stress and anxiety. When anxiety strikes, it can leave you disoriented and unsure how to get out .

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Nov 06, 2016

Yoga Nidra Meditation

Yoga Nidra Meditation translates as the sleep of the yogis. It is a meditation designed to improve your focus and gain inner wisdom.

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Oct 16, 2016

Relaxation CDs

Relaxation is essential for the mind and the body. Listen to a revitalizing CD can help heal your body and soothe your spirit.

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Oct 09, 2016

Relaxation Haven

Transform Your Home Into a Relaxation Haven. Your home should be a place you can escape to and shield yourself from life's frustrations.

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Oct 07, 2016

The Power of Mindfulness

This Guide Is All You Need To Master The Power Of Mindfulness…Here’s What You’ll Discover Inside…

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Oct 07, 2016

10 Ways To Relax More Often

We live in a world where people seem to compete to have the busiest lives and don’t like to say no when people ask them to do anything. Here are ten practical ways to take time out of your busy life and relax more often.

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Oct 02, 2016

Relaxing Vacation

4 Ideas for the Ultimate Relaxing Vacation. Whether you spend a weekend or an entire week, you'll return home feeling refreshed, renewed and most of all relaxed!

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Sep 25, 2016

Natural Sleep Remedies

Insomnia is a problem that just about anyone can suffer from at any given period of time. Insomnia can be transient and related to everyday stressors.

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Sep 18, 2016

Relaxation Exercises

Relaxation Exercises is what it takes to keep body, mind, and spirit working together to make people feel whole and functional.

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